Mental health in the time of COVID-19

In a time of social distancing, it is even more important than ever to talk about mental health, and for each of us to take care of our own mental health and that of those around us.

There are many ways to do this, even in self-isolation. A few suggestions I have include:

1) If you're panicking, try to ground yourself by looking round the room and counting how many items of a certain colour you can see. Or how many different colours you can see. You could hold your wrist and count your pulse.
2) Self care. Its easy to forget self care in a time of crisis, but it is more valuable to do it now than ever before. By taking time out from stuff, we can gain a different perspective on things. Take a walk (following government guidelines), have a bath, read a book, eat some chocolate, whatever works for you.
3) If you're working from home, try and separate your work and home life as much as practically possible. Turn your work laptop off, set regular hours (and stick to them), take regular breaks.

The MHFA England websites has all sorts of tips and ideas to help maintain good mental health at this time, please do go and look. There are loads of other helpful resources out there too.

We need to remember that whilst we are socially distancing, we are only physically apart from each other. We still need to maintain and build relationships - are not relationally distant from one another.

I'm a trained mental health first aider - if you need a chat just get in touch. I will be able to listen without judgement and am able to signpost you on to resources and services.

Know that you are not alone. You are loved and cared for.
Its OK not to be OK, but remember to reach out if you need help.